Upper-back Triset: 3 x 10 each - pass thru + facepull-apart + pull-apart = 1 set. Rest 60s.
+
Resisted Nasal Breathing - 15 breaths.
+
World's Greatest Stretch x 10 reps each side

---

For time:

20 Push-ups
40 Burpees
60 Air squats

---

WARM-UP:

Tabata (8x20sec work/10sec rest).
Alternate between Air squats & Burpees

Then,

2 rounds:

10 Squat into hamstring stretch
10 Kneeling chest stretch

---

Push press 5X3

5x5

Hang power snatch

4 rounds
For time:
10 x pull up
20 x push up
30 x air squat
Between movemets 10 x kettlebell swing

Time cap 20 minute

4 Rounds:
600m Skillmill Run
30 Sit Ups
2:00 Rest
400m Skillmill Run
20 Abmat Sit Ups
1:30 Rest
200m Skillmill Run
10 V-Ups
3:00 Rest

3 Rounds For Quality:
40m A Skips
10 Alt High Front Kicks
10/leg Side Leg Swings
20m Walking Toe Touches

Death By Wallballs #20/14

AMRAP 20:
2 Rounds:
12/8cal Row
12 T2B
20 OHS 35/25kg
2 Rounds:
12/8cal Row
12 T2B
15 OHS 42/30kg
1 Round:
12/8cal Row
12 T2B
10 OHS 50/35kg
1 Round:
12/8cal Row
12 T2B
Max OHS 60/42kg

2 Rounds For Quality:
1:00 Row
3 Inch Worms
5/arm KB Bottom Up Presses
10 Alt Cossack Squats w/ KB (light)

1 Round Of SNATCH WARM UP:
Tall Snatch High Pull
Hang Muscle Snatch
Snatch Press BTN
Pressing Snatch Balance
Paused Overhead Squats
Sotts Press
Snatch Muscle Raise (bottom of squat)