Conditioning Workout
Partner workout (RELAY )
00:00-10:00
AMRAP of:
10 DB Deadlift 2x22,5/15kg
20m Farmer lunges ( 2x10m)
30 Double under
One completes a full round then switch!
10:00-12:00 REST
12:00-22:00
AMRAP of:
15 DB Renegade row 2x22,5/15kg
10 DB Front squat
5 DB Hang CL and Jerk
One completes a full round then switch!
22:00-24:00 REST
24:00-34:00
AMRAP of:
20 Partner Wall Ball over the Rack
20 Synchro DB Hang Snatch 22,5/15kg
20 Partner Clapping push up alt.
20 partner wall ball sit up
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