AF #masu Workout
AF WEEK 52, Day 1
CONDITIONING:
2x AMRAP 6 with 3 rest between:
A: AMRAP 6
10-20-30-40… DU
1 Rope Climb after each set
B: AMRAP 6
12/9cal Ski
3 D-Ball Ground to Shoulder
RPE 4 when working.
Work with what you got.
Men: Rxd: 60-80kg. Masters 40-60kg
Women: Rxd: 40-60kg. Masters: 30-50kg
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