Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD, UHn parkkis Workout

5 kierrosta aikaa vastaan:

10+10 KP tempaus
10+ 10 OH-lunge
10 Punnerrus
Fibonacci final (modified) Workout

5-8-13 HSPU
5-8-13 KB DL 2 x 32/24kg

Then

30m KB lunge 24/16kg
WOD Workout

20:00 EMOM
Minute 1: 40s Strict Handstand Push-Up / Pike Push-Up
Minute 2: 40s False Grip Ring Row
Minute 3: 40s Calories Row / Ski / Bike
Minute 4: 40s Hang Muscle Snatch @ 45/30kg
Minute 5: Rest

Quality focused work here today.
Strength Workout

Landmine Single Arm Push Press:
4 x 8-10 each. Rest 60s.
BBC Weightlifting - Clean and jerk cycling Workout

A) Clean & jerk

Power clean & jerk singles
20 x 1 @ 70%
Nosto aina :30s välein.

B) Barbell cycling

10 x 5 Touch and go power cleans @ 60%, every :50s
Open Doors! Workout

Open Doors!
1 rep max hang clean 1 RM Strength

1 rep max hang clean 1 RM
Snatch High Pull 3x3 & 3x2 Strength

Snatch High-Pull

3 sets of 3's
3 sets of 2's
Etukyykky Strength

2 x 4
3 x 3
2 sek alas, räjähtävästi ylös
Tisdag 2/3 2021 Workout

E4M for 32min(8rounds)
30 squats
20/15 cal row
10 lateral Burpees over rower

Need a training program?

WOD, UHn parkkis Workout

Fibonacci final (modified) Workout

WOD Workout

Strength Workout

BBC Weightlifting - Clean and jerk cycling Workout

Open Doors! Workout

1 rep max hang clean 1 RM Strength

Snatch High Pull 3x3 & 3x2 Strength

Etukyykky Strength

Tisdag 2/3 2021 Workout