Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
2020 online qualifier event 3 Workout
100 alternating dumbbell snatches 15/22,5kg
50 cal row
100 bar-facing burbees -
Fredag 5/3 2021 Workout
Front squat heavy 3rep of today
+
5rft
8 Front squats 60/40kg
12 Pull ups
30 DU -
-
-
Strength Workout
Split Jerk: 10 Minutes on technique and
adding weight each set if form permits.
Perform sets of 2-3 reps per set. -