Bench press 3x5
- valitse joko tämä tai floor press

front squat
3x10

(E3MOM)

The Annie workout but replace situps with 50% amount of GHD, in other words, for time:

• 50/40/30/20/10 DU
• 25/20/15/10/5 GHD situps

Bench press 3x5
- valitse joko tämä tai floor press

• 1000 box step-ups for time
• Use a 20-inch box and 45-lb ruck if available

5 rounds for time:
400m Run
15 Overhead Squat 42,5/30kg

18min TC

• Step-down from 30"/24" box until toes touch the ground
• KB as extra weight, state KB weight
• Alternate legs as desired

Slow motion + Normal speed
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

Explain variation + cals per min

Front squat, every 4 min