Explain variation + cals per min

Overhead squat

8 - 8 - 8 - 8, 40-50% OHS max.

Rest 2 min.

Three sets of one

Explain variation + cals per min

• 1000 box step-ups for time
• Use a 20-inch box and 45-lb ruck if available

Bench press 3x5
- valitse joko tämä tai floor press

AMRAP20:

• 5 WB
• 10 push ups
• 15 squats

Front squat
3x8

5 Rounds For Time:
400m Run
30 box jumps 24/20"
30 wall balls 20/14p

TC: 35min

Pick a number of box jumps to do for EMOM10