1000 WB with partner for time, split anyhow

The Annie workout but replace situps with 50% amount of GHD, in other words, for time:

• 50/40/30/20/10 DU
• 25/20/15/10/5 GHD situps

5 rounds for time:
400m Run
15 Overhead Squat 42,5/30kg

18min TC

Slow motion + Normal speed
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

3 rounds for time:

• Accumulate 2min in handstand hold (split as needed)
• Row 15n calories (n = the # of parts you split hsh into)

Front Squat 4x4

5 rounds for time:
12 deadlift 70kg
9 hang power clean 70kg
6 push jerk 70kg

Bench press 3x5
- valitse joko tämä tai floor press

Shoulder press 4x10 @70%

2min AMRAP deadlifts at 100/70 kg