Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 rounds Workout

AMRAP:
2min: Row (cal)
Rest 30s.
2min: DU's
Rest 30s.
2min: Air bike (cal)
Rest 30s.
2min: Shuttle run (5m)
Rest 30s.
Thrusters and box jumps Workout

10 to 1
Thrusters 42,5/30kg
Box jumps 50/40cm
For time
22.9.2019 Workout

AMRAP 13

36 KB swing 32/24kg
6 Hang Power Snatch 35/25kg
200/150m Row
30 Bar over jumps
Push jerk Strength

Push jerk

5x5 @ 80, 85, 85, 90, 90 %1RM
Tiistai 17.9. Workout

Wod
4-5x600m run
2 min rest
H8fulleight Workout

8min EMOM
8 Thruster 20/15kg
8 T2B
Living on the 110 Workout

5 RFT
22 Ring rows
22 Push-ups
22 American KB-Swings
22 Medball cleans
22 Double unders
35min Time gap
Maanantai 9.9. Workout

Wod
5 Rounds
400m run
1:30 min rest
Repeated Shoulder press Workout

Repeated Shoulder press (seated)
4x30s. Max reps @ light weight.
Post your weights and reps to comments.
The carrot Workout

3 Rounds of
21 Toes-to-bar
15 Thrusters 50/35kg
9 Bar Facing Burpees
+
AMRAP Double Unders until the clock hits 10min.

Note: If you don’t finnish the workout within 10min, you have a 12min timecap (and no Double Unders need to be done)

Need a training program?

2 rounds Workout

Thrusters and box jumps Workout

22.9.2019 Workout

Push jerk Strength

Tiistai 17.9. Workout

H8fulleight Workout

Living on the 110 Workout

Maanantai 9.9. Workout

Repeated Shoulder press Workout

The carrot Workout