Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 7.8. Workout

Wod
"Karjalan pumppu"
10-8-6-4-2
Gtoh 60/45kg
Bar over burpee
Sunnuntai 11.8. Workout

Wod
"Isabel"
30 snatch for time 60/45kg
5 rounds Workout

Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (100/70kg)
15/12 Calorie Assault Bike / Row
Optional accessory: Workout

2 Rounds:
Ski erg 750m, 3min rest
10SC Workout

10min AMRAP
10 Seated DB-snatch
10 Box jump
2 Shoulder Press + 4 Push Press Strength

Work up to a heavy complex of
2 Shoulder Press + 4 Push Press
CFPORVOO WOD 29.7.2019 Workout

15 pull ups
10 strict pull ups
15 HSPUs
10 ring dips
15 T2B
10 sitting leg raises
EMOM x10 Workout

GYMNASTIC CONDITIONING

EMOM x10

1) 1-2 Rope Climb (legless)
2) 4-8 HSPU (Deficit)

RPE 3+ to 4
Front Squat 5x3 Strength

Front Squat 5x3, AHAFA

Rest as needed, scale if needed
Push press Strength

5+5+3+3+1+1
@75-95%

Need a training program?

Keskiviikko 7.8. Workout

Sunnuntai 11.8. Workout

5 rounds Workout

Optional accessory: Workout

10SC Workout

2 Shoulder Press + 4 Push Press Strength

CFPORVOO WOD 29.7.2019 Workout

EMOM x10 Workout

Front Squat 5x3 Strength

Push press Strength