Strength Workout
Back Squat
1x5 @40%
1x5 @50%
1x5 @60%
It is deload week so no amrap in the third set.
If you didn't follow the program, then you can go for a heavy 5, if you did, then take it easier today!
Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg.
Week 5 of 6
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