Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“BlooDThirsty" Workout

AMRAP 12:
15 Burpees
12 Deadlifts 70/45kg
9 Hang Power Cleans 70/45kg
6 Push Jerks 70/45kg
AMRAP 10 Workout

AMRAP 10min
12 Thrusters 43/30kg
16 Wall Balls 9/6kg
20 Toes to Bars
Core Strength Workout

3 rounds
14 Back Extensions on a Box w/pair
8+8 One Arm KB Weighted Sit-up
CFPORVOO WOD 22.10.2019 Workout

3 rounds
10m HS walk
10 sumo deadlifts 80kg/50kg
6 cleans 80kg/50kg
Skillwork // 20 minutes Workout
FOR QUALITY
- Choose 1 or 2 bodyweight skills and work on becoming better at these.
Deadlift Strength

Max Effort Deadlift
5-5-4-3-3-3-3-3-3
2min Recovery
Deload Partner amrap 30 Workout

Partner amrap 30
2 Rope climbs
30 Wall Ball shots
40 Double DB/KB Hang C&J
rest 1 min

Deload weights 15-16kgs for men // 8-12Kgs for ladies.
20.10.2019 Workout

20 min practice HS walk

How did it go?
CFPORVOO WOD 14.10.2019 Workout

3 rounds
10 HSPU
10 C2B
10 pistols, alternating
tänään klo 17-18 ja 18-19 wodeilla vain open gym, ei ohjausta.
AMRAP 10 Workout

AMRAP 10min
10 Thrusters 43/30kg
14 Wall Balls 9/6kg
18 Toes to Bars

Need a training program?

“BlooDThirsty" Workout

AMRAP 10 Workout

Core Strength Workout

CFPORVOO WOD 22.10.2019 Workout

Skillwork // 20 minutes Workout

Deadlift Strength

Deload Partner amrap 30 Workout

20.10.2019 Workout

CFPORVOO WOD 14.10.2019 Workout

AMRAP 10 Workout