WOD Workout
4 SETS
15 Unbroken Russian KB Swing @24/16kg
10 Toes to Bar
10 TNG Deadlifts @ 115/80kg
10 Toes to Bar
15 Unbroken Russian KB Swing
-Rest 1:00 btw Sets-
Timecap: 16 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
-Rest as Needed btw Sets-
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