BBC Weightlifting - Clean and jerk Workout
8 sets of 2 Cleans + 2 Jerks @ 82%.
Rest 2:00-3:00 min between sets.
4 sets of 8 Shoulder press, AHAP. (As heavy as possible)
Rest 2:00 min between sets.
B) Squats
6 x 2/4 @ 90%
* Painot lasketaan 90% etukyykyn arviosta.
* Ensin kaksi etukyykkyä ja heti perään neljä takakyykkyä.
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