PERFORMANCE
3 SETS FOR QUALITY
1 Set of Max Strict Chest to Bars
2/2 KB/DB Turkish Get-Up @ Mod-Heavy
30 Banded Dante Rows
10/10 Bodyweight Split Squats
30 Sit-Ups of your choice
1:00 Machine Choice or Jog

FITNESS
3 SETS FOR QUALITY
1 Set of Strict Chin-Ups / Partner Assisted
2/2 KB/DB Turkish Get-Up
20 Banded Dante Rows
10/10 Bodyweight Split Squats
20 Sit-Ups of your choice
1:00 Machine Choice or Jog*

• RPE 5
• Video: https://vimeo.com/812522675