Takaräkki pito 3 x 60 sec (paino BS PR)

7x
Every 2min.:
1 Power clean
1 Hang squat clean
1 Front squat
1 Jerk

• build to a heavy set.

10-20-30-40-50:
Air Squats
AbMat Sit-ups

*After Each Set:
Rope Climbs (1-2-3-4-5)

1min Wall balls
1min Thrusters 20/15kg
1min Burpees
3 rounds for reps
No rest or f*cks given!
Go fast and go hard! Total all out!

Partner WOD

with partner 10 rounds (each) for time:

15 Wallball shots 9/6kg
3 Clean & jerks 60/40 kg

*You go, I go

TC: 20 min

B2 HSPU 3x6, 4 RIR
Rest 1min

3 Rounds For Time:
30 Wallball 9/6kg
20/14 Calorie Row
10 Dumbbell Box Step-ups (Each Side)

Accumulate 1min Total Hold
Back Extensions on a Box w/pair

5 rounds
10 K2E
8 Push press 65kg/45kg
20 + 20 side crunches

3 Rounds for quality
30s. Handstand against the wall
30s. Push-up
30s. Rest

30s. Hollow body hold
30s. Strict hanging leg raises
30s. Rest

30s. Superman hold
30s. Russian twist
30s. Rest

30s. Bent arm chin hang
30s. Ring rows
30s. Rest