With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Bike or Ski Erg for max calories or Stairs
8 Minutes of Max Distance Jog
+
8 Minutes of:
8 Power Cleans @60/42.5kg
6 Front Squats @60/42.5kg
4 S20H @60/42.5kg

*One person works. Split as desired. Score = total rounds of AMRAP

Wod
Every beginning 20s x 20
1 Power snatch 55-65% (from snatch 1RM)

For quality:

5 rounds

5 strict pull ups
15 bench dips
30 sec L-sit hold

3 rounds
10 thrusters 50kg/35kg
24 T2Bs

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 60% of 3-Rep Back Squat on both lifts.

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

50 cal airbike
100 DUs
3k run

Metcon:
10-15 mins for quality
20m frontrack KB walking lunge
1 min ergo
40s weighted wall sit (heavy)
1 min rest

A. 7min AMRAP
7 C2B
14 Am. KB-Swings

2min rest

B. 7min AMRAP
7 Burpee
14 DB-Snatches

2min Rest

C. 7min AMRAP
7 Medball cleans
14 Cal AirBike

For time

15-9-6
C2B
Wallball 9/6kg