Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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rive + boxjump EMOM Workout
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Thrusters, GHD sit-ups and running Workout
For time:
- 95-lb. thrusters, 30 reps
- 20 GHD sit-ups
- 400-meter run
- 115-lb. thrusters, 20 reps
- 30 GHD sit-ups
- 400-meter run
- 135-lb. thrusters, 10 reps
- 40 GHD sit-ups
- 400-meter run
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DU, seinäpallo, KBS, ja köysi Workout
Aikaa vastaan 2 kierrosta:
Super Kids do:60 Single unders
30 wall balls
30 kettlebell swings
2 rope climbs / 6 rope ascendsNinjas do:
40 Double unders / 60 Single unders
40 wall balls
40 kettlebell swings
3 rope climbs / 9 rope ascends -
July 15, 2015 Workout
Warm Up
3 Rounds
Agility CourseLift
Front Squat
3-3-3-3-3-3
Increase weight each setWorkout
AMRAP in 8 min:
5 Shoulder To Overhead (95/65)
5 Purbees (Nurpee + Air Squat)
5 Box Jump Overs (24/20)Advanced: (135/95)
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HSPU ja rive Workout
Superkids:
9-7-5-3
käsilläseisontapunnerrus boxilta
burpeelopussa 2 köysikiipeilyä
Ninjat:
3 köysikiipeilyä
15-12-9-6-3
Käsilläseisontapunnerrus boxilta
rinnalleveto riipusta
3 köysikiipeilyä -
Clean and Jerk Complex Workout
Performance
Clean Pull + Hang Power Clean + Push Jerk + Split JerkWork up to a challenging load for the day.
Fitness
Clean Deadlift + Hang Power Clean + Push JerkWork up to a challenging load for the day.
Post loads to comments.
Exposure 1 of 8
AMRAP 10 Minutes:
10 Box Step-Ups 24″/50, 20″/35
20 AbMat Sit-UpsUse the lead leg to come to full extension on the box.
Post rounds, reps, and Rx to comments.
