Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lapset 7-9 syksy Workout
Lämppä leikki ja mobility
Treenataan leukoja
Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10mLoppuvenyttelyt
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wallball, leuka ja pystypunnerrus Workout
Superkids
50 seinäpalloa
30 leuanvetoa
20 pystypunnerrustaNinjat
70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta -
14/12/2016 Workout
10 Rounds for time, 10 calorie row, 10 60kg back squats, 10 burpees. 35:40, legs pretty smashed after that.
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