DU, seinäpallo, KBS, ja köysi Workout
Aikaa vastaan 2 kierrosta:
Super Kids do:
60 Single unders
30 wall balls
30 kettlebell swings
2 rope climbs / 6 rope ascends
Ninjas do:
40 Double unders / 60 Single unders
40 wall balls
40 kettlebell swings
3 rope climbs / 9 rope ascends
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!