Thrusters, GHD sit-ups and running Workout
For time:
- 95-lb. thrusters, 30 reps
- 20 GHD sit-ups
- 400-meter run
- 115-lb. thrusters, 20 reps
- 30 GHD sit-ups
- 400-meter run
- 135-lb. thrusters, 10 reps
- 40 GHD sit-ups
- 400-meter run
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