Clean and Jerk Complex Workout
Performance
Clean Pull + Hang Power Clean + Push Jerk + Split Jerk
Work up to a challenging load for the day.
Fitness
Clean Deadlift + Hang Power Clean + Push Jerk
Work up to a challenging load for the day.
Post loads to comments.
Exposure 1 of 8
AMRAP 10 Minutes:
10 Box Step-Ups 24″/50, 20″/35
20 AbMat Sit-Ups
Use the lead leg to come to full extension on the box.
Post rounds, reps, and Rx to comments.
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