Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/27/2017 Strength

Deadlift
5x3
Lower Body Speed Workout

EMOM 10 Minutes
3 Box Jumps

increase height every 2 minutes
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

×Maastaveto

Metcon:
Parin kanssa 5 kierrosta toinen tekee toinen lankussa
5+5 HPC kp/kk
5 boxihyppy

Loppuvenyttelyt
Weightlifting Workout

A: Snatch pull x2 + power snatch @ 80-85% of power snatch 5x3
B: Power clean + hang power clean @80% of power clean 5x2
C: Front squat x2 + split jerk
V-ups Strength

V-ups 4x15
Maija Workout

105 min
Warm up 15 min

A. Skillwork: HSW practice for 20 min

B. Jyrkin tunti
1. tempaus samoille jaloille
3x25 3x27.5 2x30 32.5 35 37.5 40 42.5 :)
2. tempaus
3x25 2x30 32.5 35 37.5 40 42.5 45 47.5 ei

C. "Maija"
15 min AMRAP of:
5 C2B
10 HSPU > abmat
15 air squat
Result: 4 + 12
Engine - 2nd 10min EMOM Workout

10min EMOM:

5 Burpee Pull-Up + 5 Push-Up

Ohje: Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Hyppää leuanvetotankoon ja tee perään leuka/C2B. Voit skaalata leuat C2B jos haluat. Skaalaa tarvittaessa määrää itsellesi sopivaksi.
22.6.2018 Masters MM Workout

Lepoja
Daily Mobility Workout

Neck Shear [1:00 - 2:15]
Pistol squats Strength

Pistol squats
3x8 alternating

Need a training program?

4/27/2017 Strength

Lower Body Speed Workout

CFKN teinit TORSTAI Workout

Weightlifting Workout

V-ups Strength

Maija Workout

Engine - 2nd 10min EMOM Workout

22.6.2018 Masters MM Workout

Daily Mobility Workout

Pistol squats Strength