Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lapset 7-9 syksy Workout
Lämppä leikki ja mobility
Core istumaannousuja 8x 20s/10
Taito: miten nostetaan
Metcon:
10min
Pallo olan yli 5
Vuorikiipeilijä 5
Selän ojennus 5Loppuvenyttely
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HSPU or Seated barbell shoulder press Workout
3 sets of 6-12 reps. rest 1,5-2 min bwn sets.
You can do strict or kipping hspu. -
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Vuorojumppa parin kanssa Workout
In teams of 2
With only one teammate working at a time
For Time:
Run ( 10 rounds / each)
50 Pull-ups
100 Push-ups
200 Air Squats
Run ( 10 rounds / each)Lukumäärät ovat yhteismääriä, pari voi tehdä liikkeet omalla jaollaan kunhan vain 1 kerrallaan suorittaa!
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
Every 90sec x10
1) 1-3 x(Wall Walk + 10 Wall Facing Shoulder Taps)
2) 5-10 Windshield VipersRPE 3 to 4
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Superkids 10-13v Voima Workout
- Death by tiukka leuka (max 10 min)
- Death by pystypunnerrus (max 10 min)
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Midweek Chipper Workout
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Accessory wod Workout
3 sets for quality:
10 Banded hollow pull downs10 Banded hollow Ys
8-10 Ring row to Hip. Adjust your foot position to make it more or less difficult depending on your strength/skill level
4 sets:
Accumulate 3 complexes: 1 Strict Muscle up + 2 strict Ring dips + 1 Eccentric MU. Scaling options: Sub Jumping MU for strict MU or by doing feet assisted on a box
15-20 Weighted hollow rocks holding a light plate overhead
Rest as needed between sets
