Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pushups/Thrusters/Dips/Box jumps Workout
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8-21-17 Workout
A)
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-upsB)
5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps -
2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before -
Strength Strength
6-6-6-6 of:
BB Front Squats
6 @ 9 RPE (-10%) (Load Drop)
70% 1RM 6 reps
75% 1RM 6 reps
75-80% 1RM 6 reps
70% 1RM 6 reps -