July 15, 2015 Workout
Warm Up
3 Rounds
Agility Course
Lift
Front Squat
3-3-3-3-3-3
Increase weight each set
Workout
AMRAP in 8 min:
5 Shoulder To Overhead (95/65)
5 Purbees (Nurpee + Air Squat)
5 Box Jump Overs (24/20)
Advanced: (135/95)
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