Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotitreeni WOD Workout
-
Superkids 7-9v WOD Workout
10 rounds of "minicindy"
3 punnerrusta boxilla
5 rengassoutua
7 täydellistä ilmakyykkyä -
Accessory wod Workout
Suitcase RNT Split Squat
20X1; 5-6/leg; rest 60sec x 3 setsStrict Pronated Pull-up
31X2; 3-5reps; rest 60sec x 3 sets (tempo must be held strict) -
Accessory wod Workout
3sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
-
10.7.2024 Active Recovery ( Basic & Prep ) Workout
4 rounds @ steady pace
3-minutes Air bike
20 Hand-to-hand swings
1 e/side Turkish get-up3 rounds for quality
40m KB overhead carry
3 Seiza squat sits
20 Straight-arm band pulldown
10 Alternating Landmine cossacks -
-
Accessory wod Workout
3sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222 -
Gymnastic strength Workout
5-7 Sets of:
Legless Rope Climb 1 rep
Rope Climb 1 rep
0:30 rest each sets -