Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 11.9.2021 Workout
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Valakyykky, jalkojen nosto ja boxihyppy Workout
5 kierrosta aikaa vastaan
Superkids:
5 valakyykkyä
10 jalkojen nosto suorin jaloin niin ylös kun saa
15 boxihyppyäNinjat :
10 valakyykkyä
15 jalkojen nosto suorin jaloin
20 boxihyppyä -
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"BIG MAC" Workout
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Gymnastic strength Workout
• 6 Min AMRAP of:
Strict Handstand Push Ups
Scegli se lavorare a pavimento o con Deficit (10/5 cm) o con Vest (9/6Kg) + Deficit (5/10 cm) -
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