Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Boxihyppyä ja keskivartaloa (ja roikuntaa) Workout
joka alkava min 3 kierrosta
- 12 boxihyppyä
- 12 askelkyykkyä käsipainot käsissä
- 9 toes to bar / polven nosto
- 30 sek roikunta L-sitissä
-
24.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Kyykky 3x2x75%
Maastaveto tempausotteella 3x6
Salkkunostot 3x6-10 -
-
Muscle & Power, CORE Workout
5 rounds of:
30s Plank hold
5 Back extensions
5 Arch rocks
5s Arch hold
5 V-ups
5 Hollow rocks
5s Hollow hold
Rest -
Tempaus + vala-allemenotreeni Workout
5 x 1 tempaus + 1 vala-allemeno + 1 vauhtipunnerrus niskantakaa
-
-
-
-
Competition Workout
Optional Additional Session
Complete as many rounds and reps as possible in 20 minutes of:
40-Meter Sled Push (heavy)
1 Legless Rope Climb
40-Meter Farmer’s Walk (heavy)
10 GHD Hip Extensions @ 2011 -
Partner Workout Workout