Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.3.2022 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt -
"Club Sandwich" Workout
On the Minute x 9:
6 DB Front Squats 22,5/15
Max Devil´s Presses 22,5/15kg[Rest 3min]
AMRAP 6:
Max Echo Bike Calories[Rest 3min]
On the Minute x 9:
6 Box Jumps (75/60cm)
Max Robe Climbs -
7.2.2023 2-3 Zone Workout
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Extra Credit 08-11-2021 Workout
Chest Supported DB Rows: 3 x 15-20 - light. Rest 60s.
+
- Biphasic Lat Stretch x 60s each
- 10 Parasympathetic Breaths (6s inhale + 1s hold + 6s exhale + 1s hold) -
6.6.2023 Skill Conditioning Workout
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Weightlifting Workout
A: Clean pull + Hang power clean + squat clean
B: Split jerk behind the neck + Split jerk
C: Emom 7’: Snatch @65-75% -
The chief is dead Workout
“The chief is dead”
5 rounds
4min amrap
3 power clean 60/40kg
6 Push ups
9 Air squats
12 DL 60/40kg
1min rest between rounds
Pick up each round where you left off