AMRAP 4:
Assault Bike Calories
On the Minute, to include the 0:00:
50′ Prowler Push (90/45) Kelkka

Rest 1:00

AMRAP 4:
Assault Bike Calories
On the Minute, to include the 0:00:
50′ Prowler Push (45/20) Kelkka

KILOS
First weight: 41/20
Second weight: 20/10

3 rounds for time:
800m Run
21 Toes to Bar
12 Deadlift 125/82,5kg
TC 22

Wod
6 min Emom
5 Tng power clean and push jerk 55-65%

AMRAP in 20 minutes
9 Squat Cleans @40/30kg
9 Kettlebell Swings @24/16kg
9 Toes-to-Bar
9 Push Presses @40/30kg
9 Burpees

Sumo Deadlift
5-5-5-5-5
Moderate weight. Good form.

-soututekniikka
-abmat sit up

WOD
5 rounds
12 cal row
12 abmat sit ups

Lepoja.

15:00 for Practice:
1 L-Sit Rope Climb
20 Alternating Pistols
100′ Sandbag Walk (150/100)
200 Meter Run

KILOS 68.2/45.5

For Time:

30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

KILOS: 61/43