Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1A Imported Workout
Bench Press
225x1
230x1
235x1
240x1
245x1
250x1
255x1
260x1Crunches
50Run
4.0
30:00
2.0 milesPushups
30 -
11.11.2025 Shoulder Press + Seal Row Workout
Alternate A1/A2
A1. Strict press – 4 x 5 @ 78+% (2-3 RIR), rest 1:00 before A2
A2. Seal row – 3 x 8-10 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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AMRAP 5 cycles Workout
5 CYCLES
AMRAP 3´
- 3 POWER CLEAN 61/43KG
- 6 RING DIPS
- 9 POWER SNACHTES 53/35KG
REST 1´ BETWEEN CYCLES
RESTAR THE AMRAP AFTER EACH CYCLE -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
WOD 18.3.2016 Workout
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMiehet 32,5 kg
Naiset 25 kg -
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Vauhtipunnerruksia, vatsoja ja etukyykkyä Workout
Aikaa vastaan:
21-15-9
vauhtipunnerrus (15-30 kg)
abmat-vatsat lisäpainolla
etukyykky (15-30 kg) -
Warmup W3D11 Workout
4 Sets - Build load with each set of weighted movements. Emphasis on stability. Stay in control.
6-8 Half Kneeling Kettlebell Press (pause 2sec at the top of each rep)
rest 30sec
15 Lateral Band Walks/side
rest 30sec
12 Side Plank Rotations/side
rest 60sec -
Juoksu, pallonheitto ja leuanveto Workout
Aikaa vastaan:
300 m juoksu
10!
-seinäpallo
-leuanveto / rengassoutu
300 m juoksu -