Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday Funday - Easter addition Workout
PART UN
Everything but Swings KB ComplexKB forward goblet lunge
KB reverse goblet lunge
KB Goblet Squat
KB around the world
KB deadlift2,4,6,8....
You go, I go. None working partner holds any plank variation. Alternate between each exercise.
PART DEUX
Earn your chocolate eggsSprint
Suicide
Ab Wheel -
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10-9-14 Back Squats, Row, DUBs Workout
1000m Row - 3:43
Back Squats - 4x185, 4x225, 4x255, 4x275, 4x295, 4x315, 4x335
Metcon - 500m Row, 50 DUBs, 10 B Squats (185lbs), 400, 40, 8, 300, 30, 6, 200, 20, 4, 100, 10, 2 -
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Clean and Jerk Workout
Emom 5
Clean pull + hang squat clean + split jerk @50-60%
rest 2 min
Emom 5
2 squat cleans + split jerk @60-70%
rest 2 min
Emom 5
1 clean and jerk @70-90%
