Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4-20-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab RepsMuscle
5-3-3-1-1-1
Reverse Band Front Squat
Ring Dip
12-10-8
OH walking lunge
Close Grip Swiss PressMetcon
3-6-9
Barfacing Burpees
Hang Power Cleans 135/959-6-3
Barfacing Burpees
Front Squat -
Köysi, vala ja burpee Workout
5 kierrosta, joka alkava minuutti
min 1. 1-2 köyskiipeilyä
min 2. 7 valakyykkyä
min 3. 10 tiukkaa burpeeta -
Basic Conditioning Workout
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29.5.2024 Active Recovery Workout
4 rounds for quality
8 e/side Trap raises
8 Kang squats
8 Alternating tactical ankle rocks4 Rounds @ steady pace
3-minute Echo Bike
20 Hand-to-hand Russian swings
10 Wall-facing handstand hip touches (slow and controlled)
5 High box jumps (challenging but safe height, step down, no jumping down) -
Metcon Workout
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