WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Death by... Workout

    Istumaannousu

    Yhteismäärä ylös.

  • Mobility Workout

    Selkä kuntoon näillä ohjeilla.

    Warm up: Harjoittele corea medical ballin päällä istuen ja polviltaan 3-5min

  • Vertical Jump Workout

    Vertical jump. Check the video how to perform and observe the statistics

    Ohje: Katso video vertikaalisesta hypystä. Toista tämä hyppy säännöllisesti, jotta saat kerättyä dataa hermolihasjärjestelmän palautumisestasi. Merkitse tuloksesi sentteinä. Käytä aina samaa menetelmää!

  • Sumomave Strength

  • Split Jerk Strength

    3-3-3-2-2-2-1-1-1

  • Muscle & Power, YV2 Strength

    Bent over row 3-6-9-12 reps

  • Engine Strength Strength

    Deadlift
    10, 15, 20, 15, 10

    Keep good form and move well

  • Helen Bundled Workout

    Pre-WOD:
    5X5 Dead Lifts @ 70%

    WOD - For Time:
    - 1200M Run
    - 63 KB Swings (53#/35#)
    - 36 Pull Ups

    Personal Post WOD:
    - 1000M Row

    Slower time than my previous "Helen". Bundled for sure makes difference on exercises for me. Forearms were wrecked going into pull ups after 63 kb swings. Lungs burning after 1200M run and jumping right on kb swings as well. Good workout!

  • 19.11.2018 Workout

    Lepoja

  • Pause Snatch Workout

    7x 3 @@30-50%