Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit 416 Workout
CrossFit 416 Daily – Tuesday, July 21
Posted under: Workout of the Day
Monday’s WhiteboardStrength
Back SquatLevel 1: 3 x 5+ 5-10lbs from last week
Level 2:
3 reps @ 85%, 2 reps @ 87.5%, 1 rep @90%
3 reps @87.5 2reps @90%, 1 rep @ 92.5%WOD
Complete 4 Rounds for time
50 x Double unders
25 x Unbroken Wall Balls(20/14)
*10 Burpee Penalty for breaking during Wallballs
*Scale double unders with 25 attempts
*Score = time+ BurpeesCoolDown
60 sec couch stretch
60 sec laying QL stretch -
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18.5.2018 Workout
25 minutes quality pumping
10 seated press with barbell
10+10 DB row
10-15 strict ttb
20 russian twist with medball -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Keksitään omista suosikkiliikkeistä 15min amrap
Loppuvenyttelyt ja hyvää kesää