3.9.2023 bike erg & push press & oh lunges & rope climb Workout
3 sets: 3mins ON, 1min OFF
16/13 cals standing bike erg @damper 8-10
15 DB's push presses
10m DB's OH lunges
1 rope climb
*AMRAP-idealla, töitä 3min ajan. Levätään 1min ja jatketaan siitä mihin jäätiin edellisellä kierroksella.
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