Extra Credit 16-04-2022 Workout
5:00 easy pace Jog, Bike, Row, Ski etc
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Weighted Frog Pumps 3 x 20. Rest 60s.
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- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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