Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Workout
Kipping Handstand Push-ups
For Time:
75 RepetitionsGymnastic Conditioning
10 Rounds For Time:
10/7 Calorie Assault Bike
30 Double Unders
1 Legless Rope ClimbPower Clean
For Time:
50 Repetitions (155/105)“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest -
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CFKN minit Workout
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Superkids 7-9v WOD Workout
3 kierrosta
7 boxin ylitystä kahvakuulan kanssa (nahkainen kuula)
5 käsilläseisontapunnerrusta boxilta
3 skin the cat -
Basics Class - MBC, HPC, FS, BS Workout
MedBall Clean - technique
Hang Power Clean - technique
Front Squat - security drops
Back squat - spotting -
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Superkids 7-9 v Taito Workout
3 kierrosta
12 cal row
6 + 6 käsipainovauhtipunnerrus (1 käsi kerrallaan)
12 naruhyppyä -
EMOM30 Workout
Joka alkava minuutti:
- 40sek Soutu/pyörä
- 6/6 Kahvakuula rinnalleveto
- 8-12 Boksihyppy
- 12-16 Käsipainotempaus vuorokäsin
- Lepo
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Perjantai 13.7 Strength
Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest