pareittain 5 rounds:
toinen:
soutaa 500m
toinen:
30 du/rope turns
10 squats
10 burpees

tee vuorotellen kahvakuulaswingejä ja burpeita. laske halutessasi toistot.

Moblity

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Amrap20 with partner IGYG

50 wallball
50 push-up
50 box jump over
50 sit-up

Enjoy your free time off trainings.

On the 3:00 x 5

Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Unbroken TnG (kuten MachoMies)

On myös salin ohjelmoinnissa.

Barbell/Ab-wheel Roll-outs 10-10-10 reps

Mid Line / sit ups challenge

Front squat 7-7-7-7-7 reps
Post loads to comments

5 reps backsquat

AMRAP in 15′ of
With a partner perform
40 Double Unders*
50 Hang Squat Cleans* (total)
30 Burpees* (both)
40 Double Unders*
- in remaining time perform AMRAP of Hang Squat Cleans

*1 person works at the time

Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit