Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Regular class Workout

12:15-1:15
20/18/16/14/12...1 Workout

Squats
HR Push Ups
Sit Ups
20/18/16/14/12...1 Workout

Squats
HR Push Ups
Sit Ups
1C Imported Workout

Bench Press
10x135
10x140
10x145
10x150
10x155

Run
22:30
4.0 MPH
1.5 Miles

Push Ups
25
AV Road / River Loop Workout

Bike
~6 miles
Competition Workout

A.
Three sets, not for time, of:
L-Sit x 45 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Bridge-Up x 5 reps @ 2225
Scapular Mob Workout
Butt Mob Workout
30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 3x1x80%
Pystysoutu käsipainoilla 100 toistoa
Hauikset 100 toistoa
Rush Workout

A/
50 WB
50 Burpee over the Ball
Every 2 min. -> 3 strict HSPU (deficit) - Start with the sHSPU

TC: 12'

B/
EMOM 18'
1- 1 Legless Rope Climb
2- 3 C&J &70/45kg
3- 5 Dbl KB Sqt 2x24/16kg

Need a training program?

Regular class Workout

20/18/16/14/12...1 Workout

20/18/16/14/12...1 Workout

1C Imported Workout

AV Road / River Loop Workout

Competition Workout

Scapular Mob Workout

Butt Mob Workout

30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Rush Workout