Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"MEGAN" Workout

GENERAL STRETCHING AND MOBILITY
FOUNDAMENTAL WORK ( SQUAT )

3 Rounds of
21–15-9
Burpees
KB Swings 1.5 pood
Double Unders
WOD 2 02022016 Workout

For time:
- 500 m Row.
- 30 sec rest.
- 100 sit-ups.
Superkids 7-9v taito Strength

Superhidas takakyykky

5 x 5
Gymnastic - Weightlifting Workout

5-10-15-20
ring dip
push up
sumo deadlift high pull @24/16
swing @24/16
3.12.2017 Workout

Lepoja
thursday Workout

Shoulder Press (1 Rep Max (10 mins))

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

250m Row

15 Push ups
Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
11022016 Workout
Core

5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds

Conditioning

15' AMRAP
- 10 pullups
- 10 kb american swing
- 30 Double Unders / 60 Single Unders
Accessory wod Workout

Accumulate 10-12 sets:
1 "Ring row style" Strict Muscle up (

)

Rest as needed

5-10 second false grip hang from rings

Rest as needed between sets
On-Ramp WOD: Tabata Squats Workout

20s On, 10s Off for 4 mins
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat