Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Recovery workout Workout
- End Range Hip Flexion Lift Off 10 x 3 sec. holds
- Cross Leg SLDL x 10 reps each side
- Psoas March x 10 each side
- Lunge Reaches x 10 each side
- Hip Flexor Stretching Overhead Reach x 10 each side
- Hip Flexor Stretching Rotation + Reach x 10 each side
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CFPORVOO WOD 14.10.2021 Workout
30 min PK
800m jog
30s Arch body hold
30s plank
150 rope jumps
40 walking lunges
10 OHS bar or stick
10 snatch balance bar or stick
30s+30s side plank
Go easy (pitää pystyä puhuaan puuskuttamatta :) ) -
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JACKO Workout
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Extra Turkish Get Up Strength
Find you 3 rep max / hand in turkish get up in 12 min
(1st result is the right hand, 2nd result is the left hand)
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