High Camp: Warmup Workout
Rotating Stations Every 2:00, for 18:00 (3 Rounds):
Station 1 – 30/21 Calorie Row
Station 2 – 3 Slow Walkouts + 3 Spidermans per side + 15 Sit-Ups
Station 3 – 24/17 Calorie Assault Bike
Station 4 - 5 Slow Wall Squats + 5 Russian Baby Makers
Barbell Warmup (empty BB):
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Thrusters
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