BM weigh-in cancelled for today. Sorry for the inconvenience. We will weigh-in next week!

B.
Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
Rest as needed between sets.

Tempaus maasta, 3 x 3

Hang Snatch 4x2x60%

Partner Wednesday!
1A: 5 mins to break into
2 min ring support holds
3 min amrap of JBMU(use box)

1B: 30 min amrap of:-
50 Air squats
40 cal row/ski
30 Medball clean@9/6
20 Ring rows
10 synchro burpees

Go hard and fast , as always keep reps low to keep intensity high!

E2MOM 10

Squat snatch.

Start at 50-60% add every round 2,5-5kg. HIT NEW PR

4-5 sets:
10/10 Single arm Russian KBS, moderate weight. Focus ok keeping your shoulders square
15 GHD Hip extensions @ 2222 tempo
20 Ab mat sit-ups @ 3111 tempo

Rinnalleveto + ylöstyntö 3 x 1

3*3 Snatch 80%

5*3 Snatch Balance

3*3 Muscle Snatch