Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 16/6 2018 Workout
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Conditioning 23-06-2019 Workout
AMRAP 15:00
Run 200 Meters / Row 250m / Stairs x 1
15 Overhead Squats @42.5/30kg
2 Rope Climbs -
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Superkids 7-9 v Taito Workout
Harjoitellaan PEP
3 x 5 PEP, 3 sek pito täydellisessä käsillä seisonta-asennossa
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120201 Workout
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees -
Weightlifting Intermediate Strength
2 power clean + 1 hang clean + 1 jerk
x 1 @ 70%
x 5 @ 75%1 power clean + 1 hang clean + 1 jerk @ 80% x 1