Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality Workout
1) 2-4 rounds:
10-25 ghd
5-20m hs walkRest 90s btw rnds
2) 10-9-8-7-6-5-4-3-2-1
Bench press, use 60-65% of 1rmAfter every set complete 1 legless, scale to 1-2 normal rope climb
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Row, Wall Ball, Power Snatch, & Burpee Box Jump Over METCON Workout
For time:
200/150 Calories, Row
100 Wall Ball Shots, 20/14
50 Power Snatch, 75/55
25 Burpee Box Jump Overs, 30"/24" -
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Accessory wod Workout
4 sets:
8-10/leg Single leg barbell hip thrusts at 3111 tempo
8-10 Glute Ham Raises (Sub banded hamstring curls to scale)
Rest as Needed -
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Trench Core'fare - WEST Workout
There will be a workout..if you can get through the core warm-up.
All is unfair in love and core.
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Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -