Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.12.2018 Workout

Huoltoa ja hiilaria
21.3.2014 Workout

REST DAY / OPEN GYM
"Kelly" Workout
5 RFT
- 400 m run
- 30 Box Jumps
- 30 Wall Balls @9/6kg
Warmup Workout

3 sets
8 Landmine Single Leg RDL
20 Banded Hip Thrusts
30sec Arrested Superman
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR
Superkids goes 16.3 Workout

7 min AMRAP

RX

3 rinta tankoon
10 raakatempausta riipusta ( 5-10 kg )

Skaalaus

3 leuanvetoa
10 wallball shots
Kippausleukaa Workout

Harjoitellaan kippaustekniikkaa
Metabolic - Gymnastic Workout

AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up
Demonstration MetCon TeamWOD 150926 Workout
#MetCon

##Team MC1 | 10’ AMRAP of:
- 10 push-ups
- 20 air squats
- 30 sit-ups
##Individual MC2 | 1 round for time of:
- 21 KB/plate swings
- 15 weighted front lunges
- 9 KB/plate push presses
- 3 sit & ups
Rest Day! Workout

8-9 Core
12-13 Basic Endurance CrossFit
16-17 Snatch Technique
17-18 Basic Endurance CrossFit
18-19 Snatch Technique
19-20 Basic Endurance CrossFit

Need a training program?

13.12.2018 Workout

21.3.2014 Workout

"Kelly" Workout

Warmup Workout

Endurance Workout

Superkids goes 16.3 Workout

Kippausleukaa Workout

Metabolic - Gymnastic Workout

Demonstration MetCon TeamWOD 150926 Workout

Rest Day! Workout