Lifting: 5/3/1C w3 - press Workout

Warmup:
5 min jump rope w/ double-under practice
50 double-arm KB swings @ 16kg
50 single-arm KB swings @ 16kg

Press:
Warmup sets: 35 x 5, 45 x 5, 55 x 3
Working sets: 65 x 5, 75 x 3, 85 x 1+ (6 reps)

Good workout. Really concentrated on getting the 1+ set. Tried for a 7th but it wasn't happening. This is pretty good considering at the beginning of the year 85# was my 1RM, and now I lifted that same weight 6 times. New theoretical 1RM @ 103#, which is just above the line into Novice territory (up from Untrained, woo hoo).

Then
5 x 10 @ 45#
And a slew of chin-ups