Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Single Arm DB Lunges Workout
Lillehammer wod Workout

10 thrusters 60/40kg
2 min Max distance Row
4 rounds
Ninjat 14-16v taito /voima Strength

3 RM etukyykky

sen jälkeen 2 x 6 takakyykkyä samalla painolla
Paddy Workout

Wod Thursday 10-8-17

A: 3x10 strict pull-ups
B: 3x15 deficit push ups (hands on disks)

3 Rounds for time

21kb swing 24/16
15 Box jumps
9 Box step over (with Kettlebell )

4 mins rest

For time
50 Wallball shots 9/6kg
800 metres run
50 wall ball shots 9/6kg
OnRamp, day 7 Workout

Chipper with a partner (share reps):
20 Pullups
30 T2B
40 SDLHP
50m Walking lunges
60cal Row
50 Walking lunges
40 SDLHP
30 T2B
20 Pullups
Täyspunnerrus niskalta tempausotteella, 5x5 Strength

vitosmaksimi - 5kg
Weekly update, week 41 Workout
CFKN nuoret KESÄ Workout

Alkulämmittely ja mobility

Harjoitellaan boxihyppyä

1min On 1min off 3 kierrosta
Boxin yli burpee
Kone

Loppuvenyttelyt
CFKN lapset Workout

Alkulämmittely ja mobility

Taitorata

4 kierrosta 30s työ 1minuutti lepo
Juoksu
Burpee

Loppuvenyttelyt
endurance Workout

60 Min of:
Run 10’
Row 10’
Assault Bike 10’
Run 10’
Row 10’
Assault Bike 10’
@ 60-70% MHR

Need a training program?

VIDEO - ATP Skill: Single Arm DB Lunges Workout

Lillehammer wod Workout

Ninjat 14-16v taito /voima Strength

Paddy Workout

OnRamp, day 7 Workout

Täyspunnerrus niskalta tempausotteella, 5x5 Strength

Weekly update, week 41 Workout

CFKN nuoret KESÄ Workout

CFKN lapset Workout

endurance Workout