Workout of the Day
A.
Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
For the Shoulder Presses, I got up to a 1RM of 155, and lowered back down to a set of 3 with 115. For the Toes to Bar, I did 2 sets of 5 for each group, and for some reason these are getting worse instead of better - why?!

B.
Three sets for max reps of:
Pull-Ups x 60 seconds
Rest 30 seconds
95/65 lbs Thrusters x 60 seconds
Rest 30 seconds
Double Unders x 60 seconds
Rest 30 seconds
For the Pull-Ups, I used the red band, and did 10 reps per 1-minute set. For the Thrusters, I did a set of 10 for each set, and pushed to 11 on the last set. For the Double Unders, I was really comfortable with these, and did sets of 25 for each set quite easily.