Warm-up was long, too long with a lot of KB swing variations and PVC pipe Clean & Jerk Practice. Long spiderman stretches & jump squats from the floor. It was a new coach and he's still working out the kinks.

10 mins Clean/Clean & Jerk Practice:
Work on your progressions.
(we really didn't do this)

In 15 mins work up to:
2 Moderately Heavy Triples – Clean & Jerk, 75#, 85#
2 Heavy Triples – Clean, sort of 95#
Use Clean Variants according to your experience/ability.

There were a lot of people, not a lot of time, a lot of confusion and I just couldn't focus. Not the best cleans.

AMRAP for 8min:
200m Run
5 Front Squat (60-65% earlier triple Clean weight), 55#
10 HR Push Up
15 Sit Ups

3 rounds + 1 pushup