2013 CF Regionals WOD# 1

“Jackie”

For time;
Row 1000m
45 Thrusters 45#
30 Pull ups

Rest 5 mins, then,
Run 800m

16:44 - Jackie
4:03 - 800m run

Decided to try the pullups unassisted. They were horrible and took forever, I was mostly doing 1 or 2 at a time and had to redo too many to count lol. I added a good 4 minutes to my "Jackie" time. Hopefully the next time this one rolls around I'll be better at them... eeesh.