OTM20 Knees to elbows x 10-20 joka minuutilla.

Build to Heavy Set of 3
Then... 
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3 

150 min
WU for 20 min

1.BCTB
- BFLY x 35
- BCTB x 20 (singles)

2.WL
A. Snatch from the blocks (just above the knee)
2x85% 45
1x87-90% 47.5
1x92-95% 50
2x80-82% 42.5
3x75% 40
- New set every 3 minutes

B. Snatch pull (2 s. pause below the knee)
4x2
"1 reps in the tank"
- New set every 2 minutes
- 60 kg

C. Snatch balance + OHS
3x1+1
"1 rep in the tank"
- 42.5 45 47.5
- New set every 2 minutes

3.Accessory
EMOM12
1. 10+10 side plank raises
2. 8 barbell hip thrust 70 kg
3. 4+4 One leg jump to low box/plate pile - rogue bench

AMRAP 5

Max Calories Bike Erg

Rest 5 minutes

For time:

Calories Completed in part 1

Incline bench press
Barbell row
Reverse dumbbell fly

3*8 each

• 2x
  60s. Row/Bike
  6-8 Reverse lunge + stretch
  6-8 Scale + stretch
  6-8 One leg V sit up

• 2x
  30s. Row
  6 Push up
  12 Air squat

• Mobility...

3 rfq
10 tricep pushdown
10 hammer curl
-no rests-

3 rounds
10 cal bike or row
5 inchworms
10 pvc pipe passthroughs

Snatch prep With empty barbell
5 snatch grip deadlift
5 snatch pulls
5 hang snatch
5 snatch balance
5 Power snatch
X2

Snatch complex
E2MOM x 8
3 snatch grip deadlift
2 hang snatch
1 OHS

3 rounds for time
Partner WOD, "IGYG"

32 cal c2 bike
32 clean & jerk 40/45/50 kg
32 wall ball
After each round 10 m walking lunges together