Workout of the Day
A.
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
For the Walking Lunges, I used 15# Dumbbells, and this was definitely enough weight for me. For the Dips, I used machine assistance, and did sets of 5 with assistance at 90, 75 and 60. The set at 60 was definitely a challenge, but I really need to keep pushing forward!

B.
Complete as many rounds and reps as possible in 10 minutes of:
135/95 lbs Power Cleans x 5 reps
Hand-release Push-Ups x 10 reps
100 Meter Run
For these, the 135# Power Cleans were actually quite easy for me. The Push-Ups weren't too bad, but definitely paced more slowly than usual. For the 100m Run, I tried to do the 0.06 miles at 11mph, but that could definitely have been faster.